5 Tips for a Natural Childbirth

Let me just say this…the goal of pregnancy is to have a healthy baby, period, end of story. There are many different ways to have that baby and having a baby without drugs is just one way of skinning the proverbial cat (whoa that’s a little weird for this topic). There is a lot of…

My “Why”

Working out has been a consistent part of my life for the last 10+ years or so. I played volleyball in middle and high school but never got into cross training. It wasn’t until I was in my early 20’s that I joined a boot camp with some friends that I discovered my passion for…

10 Must-Have Items For the First 3 Months

It has been a whole three months since giving birth. While I’m not expert at this mothering thing, I’m starting to get the hang of things for now. Looking back on my baby registry, I would do things a little differently for the first three months of Lawson’s life. Below are the items that we…

Baby Coleman’s Birth Story

Everyone loves a good birth story, right?! A few weeks before my due date, November 14th, I was just starting to get uncomfortable.  The discomfort really amped up the weekend before my due date.  It was the most uncomfortable I had been during my entire pregnancy.  I had dull period type cramps that were just…